What are the possible dietary causes of depression

Women experience depression at higher rates than men (10.5% of women vs.Diet also plays an important part in the severity of depression symptoms as well as the duration of the illness.According to the national institute of mental health, depression affects about 6.7 percent of the u.s.However, it has become very popular today to treat an ailment by consuming the right foods and following a proper diet.Depression is caused by a combination of biological, environmental, psychological and genetic factors.

Reduced appetite and weight loss or increased cravings for food and weight gain.There are lots of people all over the world who suffer from depression.However, it should be noted that it is possible to have mood symptoms relating to gluten consumption, even without a diagnosis of coeliac disease, as some individuals are very sensitive to gluten.Contents [ hide] 1 defining depression.Fast food, alcohol, energy drinks, and certain other foods and beverages may make depression.

A possible explanation for the link between low blood levels of vitamin b12 and depression is the homocysteine hypothesis, which suggests that high levels of the amino acid homocysteine may.Many people smoke when they become depressed, while there are others who have developed clinical.A poor diet and lack of sleep and exercise can affect your mood, and make it harder for you to cope with difficult things going on in your life.Instead, it develops over long periods of time and can lead to a downward spiral. the four major causes of depression are:It would be nice if there could be a study of the ketogenic diet on depression patients.

Iron deficiency is more common in women than in men due to losses via menstruation.It's believed that several of these forces interact to bring on depression.Fatigue, irritability, apathy, brain fog, and lack of motivation and appetite.