What are good dieting tips

In order to ensure every box is ticked, a clinical nutritionist has provided the top seven things people must be putting at the top of their lists this summer. It comes after new research from ...

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Your diet could be the problem here. Check these expert tips to improve gut health. Our gut is connected to various bodily functions. Besides processing the foods that are eaten, a healthy gut helps ...

Sugar is a leading cause of diabetes and obesity in the UK and, for many with a sweet tooth, it can be hard to cut back. One expert has weighed in on the easiest ways to drop your sugar intake.

Therefore here are a few simple ways, which can help you in achieving that desired slender ... The possibility of weight loss is increased if you have a good night’s sleep of at least 7 to 8 hours.

The American Heart Association has added a good night's sleep to its list of 'essential' tips to keep hearts healthy, with experts saying adults should aim for a solid 7-to-9 hours a night.

A health expert has revealed the four foods people should remove from their diet if they want to lose weight fast. Author of The Clever Guts Diet Dr Michael Mosley recommends a combination of fasting ...

The Galveston diet eating regimen is similar to the Mediterranean diet in that it emphasizes the consumption of whole foods, but it also recommends intermittent fasting. What Is the Galveston Diet?

One of the few things that truly defines the essence of Indian monsoon is bhutta or corn. A bite into the piping hot corn, drizzled with a few drops of lime and a pinch of salt with some chilli powder ...

People often ignore this factor in diet and do not keep a tab on what and how much they eat. Another way to keep a look at your portions ... Prediabetes patients must remember that moderation is the ...