A new study published in the Journal of Personality and Social Psychology uncovers an unusual side effect of mindfulness meditation: a marked reduction in guilt and a decreased motivation to make ...
How yoga and meditation can help you with divine healing of emotional traumas?
Many studies have shown how Yoga is beneficial, at times even more than medications in alleviating traumatic stress symptoms. After the subjects started practicing yoga, neuro-imaging of their brain ...
How meditation could change the brain
Meditation can help regulate the autonomic nervous system ... "In that one week, all the genes that cause self-regulation, homeostasis -- in short, healing -- they went up some 17-fold.
How meditation can help with stress, longevity, relationships and more
Meditation can help regulate the autonomic nervous system ... "In that one week, all the genes that cause self-regulation, homeostasis -- in short, healing -- they went up some 17-fold.
How meditation can help with mental health
Most people can relate to life sometimes becoming too hectic. We make time to prioritize our physical fitness but what about our mind? The practice of meditation can help improve your mental ...
Research Exposes A Shortcoming Of Mindfulness Meditation
Meditation that focuses on the self may ... Non-negative emotions (neutral or positive) Attention on the self (reduces focus on others who are not present) Therefore, it is unlikely to help – and may ...
'I thought meditation was mindfulness woo woo – until it solved my imposter syndrome'
Russell Glass turned to meditation during a stressful time at LinkedIn Credit: Geoff Pugh for the Telegraph A lot of people are reflexively sceptical when meditation is brought up. “I was one of those ...
What Is 'Conscious Sleep' And How Can It Help Your Awareness?
Is it possible to remain conscious, even while sleeping? Discover the Eastern meditation tradition that can increase your self-awareness even as you slumber.
Apps that can help you deal with exam stress
Apps like Urban Company and Housejoy provide various services at your home. When meditation does not seem to work its de-stress magic because you can't get the exam books off your ...
Struggle To Check “Self-Care” Off Your To-Do List? These 7 Products Helped Me Stay Motivated in June
As we say goodbye to June, we find ourselves at that surreal, halfway through the year point — could that horrendous New Years’ party really have been six months ago?! This year has moved particularly ...
Practice for Peace: An Online Yoga and Meditation Class to Help Children with Cancer in Ukraine
This article originally appeared on Yoga Journal. We typically turn to the physical practice of yoga to help ourselves, whether our intention is to quiet our thoughts, stretch or ...
